My name is Noelle. The name ‘Little Deer’ comes from the person that brings me more joy than anything else in world - my son, Oisín . His name in Irish translates to Little Deer and without him I don’t know that I ever would have ended up on this fulfilling journey of Wellness and Yoga.
I am a trained yoga teacher, life and health coach and also have completed several CPD courses on various aspects of Mindfulness, meditation and overall wellness with a focus on 'Wellness in the Workplace'.Through my own experiences and previous 10 year battle with anxiety and panic attacks I have mastered several practices and changes to overcome this entirely and I want to be able to help anyone else, who feels how I used to feel, be the best version of themselves and assist them level up their overall wellness.
I facilitate workshops and yoga classes to help you , or your employees, discover the best version of yourself/themselves. By learning and adapting certain habits and practices thought during our wellness days through various means such as Meditation and Gratitude anyone has the ability to re-wire their brain, create a positive outlook and increase their overall satisfaction with life. I also offer one to one or group Yoga classes suitable for all levels of experience.
The 5 week mindfulness classes were very informative. I really enjoyed them and look forward to attending more.
So insightful. I will be keeping an eye out for any more workshops coming up.
The content of the workshop was very useful. Thank you for reminding me to look after my inner-self.
© Little Deer Wellness